Clenching & Grinding

Teeth grinding and clenching of the jaw are hallmark symptoms of TMJ disorders. These symptoms often worsen during stressful periods and occur mostly during sleep.

Jaw Stiffness

Patients may have trouble opening their mouths. They may experience limited movement or a locking sensation when partly opening their jaws.

Facial Pain & Headaches

TMJ disorders can cause symptoms ranging from tenderness in the jaw and chin to pain in the neck and shoulders. Patients often experience headaches as well.

Clicking Sounds

Healthy jaw joints make sound from time to time, but TMJ disorders can cause an increase in the frequency or volume of pops and clicks. A grinding feeling often accompanies these noises.

Although stress might not cause a TMJ disorder on its own, it certainly exacerbates symptoms.

Dental Misalignment

When the upper and lower jaws do not meet properly, it can place a huge amount of stress on the TMJs.

Injury or Arthritis

A jaw injury can substantially affect TMJ function. Arthritis can also contribute to a TMJ disorder.

Stress Management

During times of stress the symptoms of TMJ disorders tend to become more noticeable. Many patients find relaxation techniques like meditation and yoga to be helpful in managing pain.

Avoid Chewing Gum

Chewing gum activates the muscles that become inflamed by TMJ disorders, spurring the cycle of clenching and grinding. Consider avoiding gum chewing and eat softer foods.

Proper Posture & Stretching

Poor posture, tight shoulders, and a stiff neck can contribute to TMJ. Taking time during the day to massage and carefully stretch the muscles around the jaws may dissipate some of the pain temporarily but it is important to schedule an appointment at Elegant Dental Care so Dr Sohn can identify the problem and recommend a treatment plan.